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现代生活中,人们面临着巨大的压力。这种压力不仅仅影响着我们的身体健康,还会对情感健康产生深远影响。持续的压力可能导致焦虑、抑郁甚至其他心理健康问题。因此,要重视情感健康,就必须认真面对和处理压力。

寻找缓解压力的方式,例如运动、良好的睡眠习惯以及与朋友和家人交流,对于维持情感健康至关重要。不要忽视自己的情感状态,关注并照顾好自己的身心健康,是迈向更加平衡和幸福生活的关键。

两位认证创伤知情催眠治疗师在Lifecare centre 现场免费提供压力与情感健康测试。

这样的活动非常有意义,除了让我们了解现代人群的身心压力状态,也让他们重视身与心重,有必要时也给予咨询与更近一步的帮助。

如果你也需要一对一测试与咨询,欢迎联系0166268860




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心靈圖卡解碼師 OH卡課程 三天培训圓滿結束

我們都是一群來自不同國家的九位助人工作者、陪伴者有護理師、心理學背景主管、婚姻諮商師、催眠治療師、賽斯學習者,與台灣林雪月資深導師學習。


這是一場國際相聚會,地點就在我們的麻坡治療工作室主辦。對於台灣與中國的夥伴來說,馬坡是一個較慢節奏的地方,我們可以慢下腳步去與內在連結,以舒服的方式投入這三天的學習。 


帶著好玩的心,到各地去體驗生活與學習,以賽斯哲學觀讓視角更廣闊,擴展人生。

我們是來地球出差、旅遊、考察、學習兼玩耍的。


你也想和我们一起到海外来一场身心灵探索游学吗?





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创伤知情催眠治疗将催眠治疗与创伤知情的原则结合,以更有效地处理个体可能经历的创伤。在这种方法中,催眠治疗被用作一种技术,以促进心理疗法和康复。以下是一些与创伤知情催眠治疗相关的关键原则:



  1. 建立安全性: 在催眠治疗中,特别强调在整个过程中建立安全性。治疗师需要创造一个安全、支持和尊重的环境,以确保个体感到在催眠状态下也是安全的。

  2. 个体化治疗: 了解个体的创伤历史和个体差异对于定制催眠治疗非常重要。治疗计划和建议应该根据个体的需求和背景进行调整。

  3. 赋权和合作: 在催眠治疗中,强调与个体建立合作关系,让他们在整个过程中有更多的控制权。这种赋权的方法可以帮助个体感到更有安全感和掌控感。

  4. 注意触发因素: 创伤知情催眠治疗要避免使用可能触发创伤回忆或情感的语言、图像或场景。治疗师需要谨慎选择催眠建议,以防止不适或再次创伤。

  5. 资源导向: 强调引入个体内在的资源,以帮助他们更好地应对创伤。这可以包括强调个体的强项、支持系统和自我调节技能。

  6. 逐步进行: 创伤知情催眠治疗通常采用逐步进行的方法,确保在整个过程中不过于迅速或深度进入可能引发不适的领域。


这种方法的目标是利用催眠状态的深度,帮助个体解决创伤后应激障碍、焦虑、抑郁等问题,同时保持对个体的尊重和理解。治疗师在实施这种方法时需要具备催眠治疗和创伤知情的专业知识,以确保治疗的有效性和安全性。


Trauma-informed hypnotherapy integrates the principles of hypnotherapy with a trauma-informed approach, aiming to effectively address the potential traumas individuals may have experienced. In this approach, hypnotherapy is used as a tool to facilitate psychological therapy and rehabilitation. The following are key principles associated with trauma-informed hypnotherapy:


  1. Establishing Safety: Emphasize the creation of safety throughout the hypnotherapy process. Therapists need to create a secure, supportive, and respectful environment to ensure individuals feel safe even during the hypnotic state.

  2. Individualized Treatment: Understanding an individual's trauma history and personal differences is crucial in tailoring hypnotherapy. Treatment plans and suggestions should be adjusted based on the individual's needs and background.

  3. Empowerment and Collaboration: Stress the importance of building a collaborative relationship with the individual, allowing them more control throughout the process.

  4. This empowerment approach helps individuals feel a greater sense of safety and control.Addressing Triggers: Trauma-informed hypnotherapy avoids using language, images, or scenes that may trigger traumatic memories or emotions. Therapists must carefully choose hypnotic suggestions to prevent discomfort or retraumatization.

  5. Resource-Oriented: Emphasize the introduction of the individual's internal resources to help them better cope with trauma. This may include highlighting strengths, support systems, and self-regulation skills.

  6. Gradual Progression: Trauma-informed hypnotherapy often adopts a gradual approach to ensure that the process does not move too quickly or delve too deeply into potentially uncomfortable areas.


The goal of this approach is to leverage the depth of the hypnotic state to assist individuals in addressing post-traumatic stress disorders, anxiety, depression, and other issues while maintaining respect and understanding. Therapists implementing this approach should possess expertise in both hypnotherapy and trauma-informed practices to ensure the effectiveness and safety of the treatment.


创伤知情催眠治疗对心理创伤的帮助:

  • 减轻痛苦

  • 释放焦虑、恐慌等

  • 处理和克服过去的创伤

  • 建立积极的信念和行为模式

  • 改善睡眠和精神状态


Benefits of trauma-informed hypnotherapy include:

  • ​Alleviating suffering

  • Releasing anxiety, panic, and other related symptoms

  • Processing and overcoming past traumas

  • Establishing positive beliefs and behavioral patterns

  • Improving sleep and mental state

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